Self-Care routine for anxious days

The alarm rings. You wake up with a knot in your chest, tension all over your body, a headache that … More

The Flaws of Frankie Bergstein

The first time I watched Grace & Frankie on Netflix, I immediately knew I would learn a whole lot from … More

On days you feel stuck, you might look for the easy path. You may wallow in sorrow, you may lash … More

Trying to control your emotions is such a waste of energy! I have been feeling quite emotionally dead for the … More

It’s strange how life works sometimes. I created this blog with so much excitement and dedication. It was all I … More